If you can’t sleep because of the noise from the moving cars outside, yelling neighbors, car alarms, dripping water from the tap, or any other reason, you can benefit from the white noise from the fan. You’re sensitive or easily disturbed by minor noises.If you wake in the middle of the night drenched in sweat while other family members seems to be doing just fine, then a fan might be a good option for cooling down. It’s totally fine to sleep with a fan on if: If your indoor air is contaminated, it’s also a good idea to solve the problem first.īefore I can reveal the side effects of sleeping with a fan, let’s discuss who should and shouldn’t sleep with a fan on. If you have any underlying health issues, it’s important to weigh your options carefully before choosing to sleep with a fan every night. So, I’ll share them with you, but you have to keep two things in mind it always depends on the person using the fan and the condition of your house. While they were not really convincing or genuine reasons why I should stop running my fan every night, the ideas I came across are something I needed to look into if I wanted to enjoy or keep using my fan, especially at night. However, have you ever wondered if sleeping with a fan on all night would affect your health in any way? I have.Īnd, when I decided to do some research on this subject, I found some publications that kind of made me think twice about my habit.
I come from one of the hottest places, and I’ll admit that it’s hard to decline the pleasure of the chilly breeze generated by the spinning blades.įor that reason, I’d completely understand if someone declared they can’t sleep without a fan, especially during the hot summers.
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